Feb 26

Lemon Cottage Cheese Muffins

So.

Another long, unexplained absence.  Sorry about that.  Turns out, though, that coffee and laptops don’t get along too well.  Who knew?

OK, I did know that.  Truth is, it’s not the first time my coffee has had a run-in with a laptop.  I’m not nice to my electronics.

The good news is that the coffee didn’t touch the hard drive, though it got the motherboard.  Do you want to know why that’s really, super, great, good news?  I haven’t backed up photos for over two years.  Anyone who does the math will figure out the last back up was before the twins were born.  The thought of losing those pictures…ugh.  Take a lesson from me, kids, back up your hard drive.  Often.  And then do it again.  Kind of seriously.

Anyway.

Food.  Muffins.  These are very good.  Nice lemony flavor.  Nice texture from the cottage cheese.  And the perfect recipe to mark my return.

 

Lemon Cottage Cheese Muffins

Lemon Cottage Cheese Muffins

Modified from Healthy Food for Living

  • 2 medium lemons
  • 1 cup unbleached all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup sugar
  • 2 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg, lightly beaten
  • 3/4 cup cottage cheese
  • 1/2 cup milk
  • 1/4 cup butter, melted and cooled slightly
  • 1-2 tbsp course sugar

Preheat oven to 375.  Grease or line muffin tin with paper liners.

Zest and juice lemon and set aside.

Combine both flours, sugar, baking powder and salt in a large bowl.  Make a well in the center and set aside.

In a medium bowl, combine lemon zest and juice, egg, cottage cheese and butter.  Pour into flour mixture all at once and stir until just moistened.

Fill muffin cups to top.  Sprinkle with course sugar.  Bake for 20 minutes, or until wooden toothpick inserted in the center of one comes out clean.  Cool for a few minutes in the pan on a wire rack.  Remove from pan and cool completely on wire rack.

 

Permanent link to this article: http://healthynaturaleasyish.com/2013/02/26/lemon-cottage-cheese-muffins/

Feb 01

White Bean & Roasted Garlic Soup

This soup is amazingly easy and surprisingly tasty.  Of course, just about anything with roasted garlic is going to come out with some pretty amazing taste to it.  I’ve made this soup a couple of times and you can use any kind of white bean, though the Great Northerns are best.  Navy beans were just OK.  I haven’t tried cannellini beans yet, but I think they’d be awesome.

While this recipe is crazy easy, it does take some planning to soak the beans and then about 3 hours to cook.  But it’s all passive time and so incredibly worth it.  Try it.  You’ll see.

White Bean & Roasted Garlic Soup

White Bean & Roasted Garlic Soup

Modified from Skinnytaste

  • 1 lb dried Great Northern beans
  • 1 head garlic (unpeeled), plus 3 cloves (peeled but left whole)
  • 1 tbsp fresh thyme
  • 1 tbsp chicken bouillon granules (I used Better Than Bouillon)
  • Salt and Pepper to taste
  • olive oil (for serving)
  • grated Parmesan cheese (for serving)

In a large bowl, cover beans by 2 to 3 inches of cold water.  Soak overnight or for at least 8 hours.

Place beans in crockpot and cover with water by about 1/2 inch.  Add 3 peeled cloves of garlic and thyme.  Cook on high for 3 hours, or until beans are soft.

In the meantime, preheat oven to 400.  Remove the outer layers of a whole head of garlic and cut off the pointy end of the bulb, exposing the cloves inside.  Wrap in foil.  Roast for about 45 to 50 minutes.  Remove from oven, unwrap foil and let cool a bit before handling.

When beans are cooked through, add roasted garlic by squeezing out of the paper.  Add bouillon.  Use an immersion blender to puree to desired consistency (I like a lot of whole beans left in this one).  Alternatively, use a regular blender or food processor to puree 2 cups or so of soup, then return to crockpot.  Stir in salt and pepper to taste.

To serve, drizzle with olive oil and sprinkle with grated Parm.

Permanent link to this article: http://healthynaturaleasyish.com/2013/02/01/white-bean-roasted-garlic-soup/

Jan 29

Cheddar Apple Muffins

This particular muffin recipe came about from a crazy combination of circumstances:

  1. A friend was coming for coffee.  As mentioned before, I like to give yummy treats with coffee.  I also love muffins and hadn’t developed any new recipes for a while, so it was a no-brainer.
  2. I had a giant Granny Smith apple sitting in my fruit basket.  It was seriously huge.  The only person in this house who likes eating Granny Smith apples is only 4 and it was much too big for her.
  3. I had no eggs or milk.  Muffins without eggs or milk?  Yeah, I know, that seems like a recipe (see what I did there?) for disaster, but it wasn’t.  Everything worked out in the end.  You’ll see.
  4. Who doesn’t love cheese?  And with apple?  Yes, please!

20130129CheddarAppleMuffins

  • 1 cup whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 2/3 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 medium apples, peeled and diced (about 2 cups, I used a very large Granny Smith apple)
  • 3 oz shredded cheddar cheese (about 3/4 cup)
  • 3/4 cup butter, melted and slightly cooled
  • 1 cup plain yogurt

Preheat oven to 350.  Grease muffin tin or line with paper cups.

In a large bowl,  combine whole wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt.  Add apple and cheese and mix until coated.  Set aside.

In a smaller bowl, whisk together butter and yogurt.  Add to flour mixture and stir until just moistened, being careful not to over mix.  Fill muffin cups to the top.  Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.  Cool on a wire rack for a few minutes in the pan, then remove and cool completely.

DISCLAIMER: I live, and therefore bake, at a high altitude (about 4300 feet/1300 meters above sea level).  This means my recipes may not work as well at lower altitudes.  I very rarely make adjustments to sea level recipes, though, so this one might be fine anywhere.  For more information about adjustments see here.

Permanent link to this article: http://healthynaturaleasyish.com/2013/01/29/cheddar-apple-muffins/

Jan 25

Quinoa Porridge

I’ve been debating whether to post this recipe or not.  The thing is, it’s become one of my favorite breakfasts – I make it 4 times a week.  And the kids eat it really well, too.  Such a fantastic way to start our day – whole grains, protein, hot food on a cold day.  It’s perfect.

(Here’s the preachy part of my post.)

And then I read this article about quinoa availability in South America.  To sum up the article, quinoa is a new, exotic food for most of the world.  But for many people in South America, quinoa has traditionally been a staple in their diets.  Quinoa’s recent popularity has driven worldwide prices of the grain so that these people can no longer afford.

So now I have an ethical dilemma.  For my family’s health, quinoa is a fantastic food to keep in the pantry.  On a purely selfish and personal level, buying quinoa is a no-brainer.  But then I’ve learned about how my buying habits are hurting other people in the world and that makes me feel sad and guilty.

I don’t know the answer.  For right now, though, I have an already-purchased bag of quinoa in the cupboard and we’ll continue eating this porridge until it’s gone.  For the future?  Not sure what we’ll do.  I think I need to do more research before buying another bag of quinoa.

In the meantime, if you, too, have a bag of quinoa in the pantry, the porridge is awesome.

Update 1/27/13: Everything I wrote up there?  I stand corrected.  There’s more to this story.  Buy quinoa.  But it doesn’t hurt to educate yourself of the ramifications – social, economic and environmental.

Quinoa Porridge

Quinoa Porridge

  • 1 cup water
  • 1 cup milk
  • 1 cup quinoa, rinsed
  • 1-2 tbsp butter
  • 1-2 tbsp brown sugar

Combine water and milk in a medium saucepan over medium heat.  Bring to boil and add quinoa.  Reduce heat and cover.  Simmer until quinoa is cooked through and liquid is absorbed, stirring frequently and watching very closely to make sure it doesn’t boil over, about 20 to 30 minutes.  Remove from heat and stir in butter and brown sugar (to taste) until melted and well mixed.  Serve warm.

Permanent link to this article: http://healthynaturaleasyish.com/2013/01/25/quinoa-porridge/

Jan 22

Potato Chowder

I have no idea who the first person was to use yogurt in place of milk was, but I think that person was absolutely brilliant.  The yogurt added a very nice tangy flavor to this chowder.  If you want a soupier meal, just add an extra cup of broth.

Potato Chowder

Potato Chowder

  • 4 slices bacon
  • 1 medium yellow onion,
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 1 1/2 to 2 lbs red potatoes, diced
  • 2 large carrots, peeled and sliced
  • 1 tbsp fresh thyme
  • 3 cups chicken broth
  • 1 cup plain yogurt
  • 1/4 cup flour
  • 1 1/2 cups frozen corn
  • salt and pepper to taste

Cook bacon until crispy in a large dutch oven over medium heat.  Remove bacon and set aside.  Add onion and celery and cook until soft, about 5 minutes.  Add potatoes, carrots, thyme and broth.  Bring to boil, then reduce heat and simmer until potatoes and carrots are tender.  In the meantime, combine yogurt and flour and set aside.  Add yogurt mixture and corn to pan and heat until thickened.  Add salt and pepper to taste.  Crumble bacon and sprinkle on top.

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Permanent link to this article: http://healthynaturaleasyish.com/2013/01/22/potato-chowder/

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